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Yoga & Mindfulness
Through ATTUNE Yoga, Sophie offers opportunities to connect to ourselves, each other and the communities in which we live, in a nourishing and compassionate way.
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Yoga supports physical, emotional and mental wellbeing as a whole, and Sophie believes in making it accessible and welcoming for everyone. She teaches yoga classes for adults, teenagers and children.
Sophie is passionate about her work and wants to offer the highest holistic outcomes in all of her classes. To ensure she can support you, please do email her if you have any questions, restrictions or just need some advice.
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YOGA FOR BEGINNERS
beginners
PART 1
PART 2
YOGA FOR TOTS
Tots
MUSICAL OCEAN YOGA
YOGA FOR TEENS
Teens
DESTRESS AND CALM
Armchair
ARMCHAIR YOGA
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