Yoga & Mindfulness 

Through ATTUNE Yoga, Sophie offers opportunities to connect to ourselves, each other and the communities in which we live, in a nourishing and compassionate way.

Yoga supports physical, emotional and mental wellbeing as a whole, and Sophie believes in making it accessible and welcoming for everyone. She teaches yoga classes for adults, teenagers and children.

Sophie is passionate about her work and wants to offer the highest holistic outcomes in all of her classes. To ensure she can support you, please do email her if you have any questions, restrictions or just need some advice. 

sophie@attuneyoga.co.uk

 YOGA FOR  BEGINNERS 

 
PART 1
PART 2

 YOGA FOR TOTS 

 
MUSICAL OCEAN YOGA

 YOGA FOR TEENS 

 
DESTRESS AND CALM

 ARMCHAIR YOGA 

 
STRETCHING 
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