Yoga & Mindfulness 

Through ATTUNE Yoga, Sophie offers opportunities to connect to ourselves, each other and the communities in which we live, in a nourishing and compassionate way.

Yoga supports physical, emotional and mental wellbeing as a whole, and Sophie believes in making it accessible and welcoming for everyone. She teaches yoga classes for adults, teenagers and children.

 YOGA FOR  BEGINNERS 

PART 1
PART 2

 YOGA FOR TOTS 

MUSICAL OCEAN YOGA

 YOGA FOR TEENS 

DESTRESS AND CALM

 ARMCHAIR YOGA 

STRETCHING 
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